For When You Panic

Keep your head up
Don't you look down
Breathe in, breathe out
Look around
Breathe in
Calm your heart just a little bit
I can tell that it's difficult, isn't it?
Listen, I understand
Try to slow your breathing as much as you can
Breathe out
You just need to calm down
You just need to get to where you can think
Try to get some fresh air, just stay hydrated
Make sure you don't forget to eat or drink
I understand
This is incredibly hard, and saying that isn't enough
But I can assure you, this will be over
It always hurts when you heal from a cut
Keep your head up
Don't you look down
Breathe in, breathe out
Look around
Keep your head up
Don't you look down
Breathе in, breathe out
Look around
Keep your head up
Don't you look down
Brеathe in, breathe out
Look around
Keep your head up
Don't you look down
Keep your head up
Don't you look down