Get That Good Feeling

[00:00.52] It's this fear of discomfort
[00:02.97] People have this extreme feeling in their mind
[00:06.59] When it comes to their associations with exercise
[00:09.41] They want to avoid discomfort
[00:11.11] They feel like any type of exercise is just like something
[00:15.12] To be avoided, that's not for me, fuck that
[00:17.03] I don't wanna sweat, I don't wanna strain
[00:18.61] I don't wanna sweat, I don't wanna strain
[00:19.99] A lot of times this association that they have
[00:21.86] Is about the beginnings of getting in shape
[00:24.87] It's not about once you're actually fit
[00:26.45] 'Cause once you're actually fit
[00:27.51] Then you look forward to, it feels great
[00:29.97] If I can't get a workout in
[00:31.31] I look at my schedule and go
[00:32.93] Oh shit, I don't have any time for workout
[00:34.84] Which means I'm not going to get that good feeling
[00:37.04] Get, get that good feeling
[00:38.41] And so instead of looking at it like
[00:39.95] "Oh, I've gotta go grunt and sweat."
[00:41.98] I'm thinking I'm not gonna feel good
[00:43.23] I'm not gonna feel relaxed
[00:44.86] I'm not going to feel carefree
[00:46.26] Even appreciative, like my appreciation of things
[00:49.20] It gets enhanced greatly after exercise
[00:51.93] I just feel better
[00:54.66] I wanna sweat, I wanna strain
[00:55.97] I wanna sweat, I wanna strain
[00:57.05] I wanna sweat, I wanna strain
[00:58.36] I wanna sweat, I wanna strain
[00:59.70] Get that good feeling, get, get that good feeling
[01:02.18] Get that good feeling
[01:03.54] I wanna sweat, I wanna strain
[01:04.91] I wanna sweat, I wanna strain
[01:06.57] I wanna sweat, I wanna strain
[01:07.65] I wanna sweat, I wanna strain
[01:08.93] I wanna sweat, I wanna strain
[01:10.50] Get that good feeling, get, get that good feeling
[01:13.05] Get that good feeling
[01:15.22] It feels great to most people
[01:17.17] Their associations are to avoid
[01:19.01] Anything that's uncomfortable
[01:21.17] It's so illogical
[01:23.68] Discomfort is your friend, it really is
[01:26.70] Discomfort, not being happy and content
[01:29.67] With certain situations in life
[01:31.20] They are massive, massive motivators
[01:34.43] They're amazing at facilitating change
[01:37.41] Yet our instinct is to avoid those
[01:41.22] And just sit on the couch
[01:42.59] And watch some fucking reality show
[01:45.00] It's bizarre
[01:47.26] When I would get really disciplined
[01:49.65] And really consistent with my workouts
[01:52.66] I almost feel momentum
[01:55.15] I feel like there's push behind me
[01:56.89] Like, all right, yeah, now I'm doing it
[01:58.72] I wanna sweat, I wanna strain
[02:00.03] I wanna sweat, I wanna strain
[02:01.13] I wanna sweat, I wanna strain
[02:02.48] I wanna sweat, I wanna strain
[02:03.84] Get that good feeling, get, get that good feeling
[02:06.61] Get that good feeling
[02:08.23] I wanna sweat, I wanna strain
[02:09.24] I wanna sweat, I wanna strain
[02:10.69] I wanna sweat, I wanna strain
[02:11.98] I wanna sweat, I wanna strain
[02:13.05] I wanna sweat, I wanna strain
[02:14.50] Get that good feeling, get, get that good feeling
[02:17.13] Get that good feeling
[02:19.87] Yeah, now I'm doing it
[02:20.66] Yeah, now I'm doing it
[02:22.05] I'm doing it all the time now
[02:23.13] I'm looking forward to the next time
[02:24.85] And it makes that resistance much weaker
[02:28.04] And it makes my motivation
[02:29.70] And my discipline much stronger
[02:31.67] I think a lot of it is based on just the consistency
[02:35.97] Blowing something off is not just bad for you
[02:39.51] Physically, it's also bad mentally
[02:42.58] Because then that option is now available
[02:45.06] The option to fuck off
[02:46.62] You did it before and you're probably gonna do it again
[02:48.93] And you'll get mediocre results
[02:50.52] Not just in that aspect of your life
[02:52.18] Maybe in all aspects of your life
[02:53.59] That option to fuck off, when you embrace it
[02:56.89] That is a pathway that you might choose
[02:59.39] When it comes to dealing
[03:00.13] With conflict in your personal life
[03:02.34] Business, business decisions, career decisions
[03:04.79] Like an uncomfortable decision that you might be faced with
[03:07.45] What your pathway is in life, but you don't do it
[03:10.74] Instead, you fuck off
[03:12.30] And that inclination to fuck off
[03:15.49] That gathers momentum as well
[03:17.82] The inclination to be disciplined, that comes with momentum
[03:21.39] I think both things, you take a path
[03:23.75] I wanna sweat, I wanna strain
[03:25.33] I wanna sweat, I wanna strain
[03:26.41] I wanna sweat, I wanna strain
[03:27.72] I wanna sweat, I wanna strain
[03:29.20] Get that good feeling, get, get that good feeling
[03:31.88] Get that good feeling
[03:33.26] I wanna sweat, I wanna strain
[03:34.64] I wanna sweat, I wanna strain
[03:35.91] I wanna sweat, I wanna strain
[03:37.26] I wanna sweat, I wanna strain
[03:38.30] I wanna sweat, I wanna strain
[03:40.08] Get that good feeling, get, get that good feeling
[03:42.46] Get that good feeling
[03:44.38] It feels great
[03:55.25] It feels great
[04:06.28] You take a path
[04:09.22] Or the path of the fuck off
[04:11.15] Your body is like a race car that you can juice up yourself
[04:17.06] You can add the fat car, you can add, improve suspension
[04:20.21] You can beef up the horsepower in the engine
[04:22.75] You can do all that yourself
[04:24.65] Or you can just choose to have this shitty body
[04:27.93] No one's under the illusion
[04:28.88] That you're gonna live forever
[04:30.14] But you are enhancing the experience
[04:32.59] That you're currently involved in right now
[04:35.32] You are alive, you do experience this life
[04:37.24] But do you experience this life optimally?
[04:39.49] Is it as enjoyable as it can be?
[04:41.35] And we all know that there's a spectrum
[04:42.94] For that enjoyability
[04:44.03] We've all had times in our life where it's not been so great
[04:46.49] And then times in our life where everything came together
[04:48.46] Like what a fucking great day, woo!
[04:50.86] Great day, woo!
[04:51.97] Great day, woo!
[04:52.92] Great day, woo!
[04:54.42] Make more of those
[04:55.71] Make more of those
[04:57.14] Make more of those
[04:58.26] You can make more of those
[04:59.83] And then the whole thing is better
[05:00.92] And then the whole thing is better
[05:02.24] And I think when that whole thing is better
[05:05.21] It affects everybody you touch
[05:07.87] Everybody that's around you
[05:09.23] Everybody you come in contact with
[05:10.83] That in turn, I mean, it sounds so grandiose
[05:13.34] But in turn can affect the entire race of human beings
[05:18.49]