The Five Essential Nutrients

Time to learn about
the nutrients we need
First
Carbohydrates make energy
Carbohydrates
Rice potatoes
and sweet potatoes all have carbs
Carbohydrates make energy
Carbohydrates
Time to learn about
the nutrients we need Second
Vitamins help fight viruses
Vitamins
Carrots peppers
and spinach all have vitamins
Vitamins help fight viruses
Vitamins
Time to learn about // the nutrients we need
Third
Protein makes our bodies strong
Protein
Eggs meat // and tofu all have protein
Protein makes our bodies strong
Protein
Time to learn about // the nutrients we need
Fourth
Calcium helps our
bones stay strong
Calcium
Broccoli almonds
and milk all have calcium
Calcium helps our
bones stay strong
Calcium
Time to learn about
the nutrients we need
Fifth
Fats help keep our bodies warm
Fats
Oil peanuts
and walnuts all have fats
Fats help keep our bodies warm
Fats
Time to learn about
the nutrients we need
Carbs vitamins
protein calcium and fats