Guided Relaxation Dub

[00:00.45] Find a quiet place and sit comfortably on the ground with your back straight
[00:06.90] Make sure you are in a very comfortable position
[00:10.58] So you can let yourself go completely
[00:21.76] Close your eyes
[00:26.78] Breathe in through your nose, expand your belly
[00:31.64] Hold...
[00:35.79] Exhale, and blow away all your tensions
[00:42.82] With each breath, let your body relax
[00:49.25] Feel yourself relaxing
[01:18.06] Relaxing
[02:14.12] Let go
[02:17.35] Breathe
[02:20.75] Let go
[02:23.24] Let go
[02:52.08] Relaxing
[03:18.94] Find a quiet place and sit comfortably...
[03:23.09] Make sure you are in a very comfortable position
[03:29.42] So...
[03:38.94]