WHEN YOUR BODY FEELS GOOD

[00:00.53] I just don't think work could have done this
[00:03.17] Exercise gives you endorphins
[00:04.76] Endorphins make you happy
[00:06.55] Happy people just don't shoot their husbands
[00:10.23] (Akira)
[00:11.75] They just don't
[00:12.44] I don't know if you've ever experienced this
[00:15.40] But unless you've got pretty serious mental problems
[00:19.26] I'll bet you're happy whenever your body feels good
[00:24.37] Am I right?
[00:27.61] I'll bet you're
[00:30.58] I'll bet you're happy
[00:34.15] When your body feels good
[00:40.31] I'll bet you're happy
[00:43.73] I'll bet you're happy
[00:47.11] When your body feels good
[00:51.07] You know, if you're a certain age
[00:53.19] You always have some aches and pains
[00:54.79] And you're too tired and whatever
[00:57.19] But every now and then
[00:58.52] You'll have this experience where you got enough sleep
[01:01.33] And you don't have any special pain
[01:03.78] And you're just sitting in a chair
[01:06.85] Feeling good
[01:09.94] Do you think that makes you happy?
[01:13.60] Totally, totally
[01:16.49] So what you do with your body
[01:19.82] To make it feel good more often
[01:22.98] Will absolutely affect your happiness
[01:26.05] It will absolutely affect your, uh, anxiety
[01:30.72] It will help all of that
[01:35.41] And we know how to do that
[01:44.42] I'll bet you're
[01:47.69] I'll bet you're happy
[01:51.17] When your body feels good
[01:57.05] I'll bet you're happy
[02:00.14] I'll bet you're happy
[02:03.91] When your body feels good
[02:07.55] You eat right, which you can learn
[02:10.50] You exercise right, which you can learn
[02:14.28] Take it slow
[02:15.76] And just make it a continuous learning process
[02:20.18] You know, continuously learning what to eat
[02:23.64] Continuously learning what exercises
[02:26.28] Work best for your particular body
[02:29.32] So it's more of a learning, continuous learning thing
[02:32.55] That's a good frame
[02:34.86] If you can make your body happy
[02:37.61] Because you exercise, and it just feels good
[02:42.95] It'll make your brain happier
[02:45.75] If you can look in the mirror because you exercised and ate right
[02:49.33] And you say to yourself
[02:51.68] "I look pretty darn good for my age"
[02:54.84] Whatever your age is
[02:58.19] Um, yes, absolutely do that
[03:01.12] It'll make you feel better
[03:04.34] I'll bet you're
[03:07.68] I'll bet you're happy
[03:11.15] When your body feels good
[03:17.23] I'll bet you're happy
[03:20.43] I'll bet you're happy
[03:23.98] When your body feels good
[03:29.85] I'll bet you're
[03:33.06] I'll bet you're happy
[03:36.58] When your body feels good
[03:42.72] I'll bet you're happy
[03:45.91] I'll bet you're happy
[03:49.32] When your body feels good
[03:53.85] I bet you are
[04:06.67] I bet you are
[04:19.53] I bet you are
[04:21.32] I'll bet you're
[04:24.24] I'll bet you're happy
[04:27.61] When your body feels good
[04:32.17] I bet you are
[04:33.93] I'll bet you're happy
[04:37.03] I'll bet you're happy
[04:40.64] When your body feels good
[04:45.28]