Be Here Now (ft. Mahamuna)
๐ต 924 characters
โฑ๏ธ 5:24 duration
๐ ID: 31053571
๐ Lyrics
Already knowing that you are safe and fully
Supported by your external environment
Start to turn your awareness inside
You may keep the eyes open or close them
Down as you simply travel into the breath
Notice the temperature of the air as it flows in evenly
Through both nostrils and up to the bridge of the nose
Exhale to soften these tissues and
Structures as they are touched by air
Follow the contact points of breath and body as air spirals
Down the back of the throat and coarsens in the lungs
With each exhale feel your cares and worries falling away
Each and every breath is an opportunity
To change the space within the body
The next time you feel that there is something about
Your experience that needs to change, start here
Allow your breath to be the vehicle for that change to occur
Each inhale an opportunity to bring new, fresh space into the body
With each exhale feel your cares and worries falling away
Supported by your external environment
Start to turn your awareness inside
You may keep the eyes open or close them
Down as you simply travel into the breath
Notice the temperature of the air as it flows in evenly
Through both nostrils and up to the bridge of the nose
Exhale to soften these tissues and
Structures as they are touched by air
Follow the contact points of breath and body as air spirals
Down the back of the throat and coarsens in the lungs
With each exhale feel your cares and worries falling away
Each and every breath is an opportunity
To change the space within the body
The next time you feel that there is something about
Your experience that needs to change, start here
Allow your breath to be the vehicle for that change to occur
Each inhale an opportunity to bring new, fresh space into the body
With each exhale feel your cares and worries falling away
โฑ๏ธ Synced Lyrics
[00:08.23] Already knowing that you are safe and fully
[00:11.96] Supported by your external environment
[00:16.87] Start to turn your awareness inside
[00:22.49] You may keep the eyes open or close them
[00:25.92] Down as you simply travel into the breath
[00:33.58] Notice the temperature of the air as it flows in evenly
[00:37.98] Through both nostrils and up to the bridge of the nose
[00:43.50]
[00:46.36] Exhale to soften these tissues and
[00:49.33] Structures as they are touched by air
[00:55.14]
[01:00.43] Follow the contact points of breath and body as air spirals
[01:06.14] Down the back of the throat and coarsens in the lungs
[01:12.85]
[01:15.57] With each exhale feel your cares and worries falling away
[02:42.46] Each and every breath is an opportunity
[02:45.29] To change the space within the body
[02:50.38] The next time you feel that there is something about
[02:53.33] Your experience that needs to change, start here
[02:59.96] Allow your breath to be the vehicle for that change to occur
[03:08.10] Each inhale an opportunity to bring new, fresh space into the body
[03:16.48]
[03:19.87] With each exhale feel your cares and worries falling away
[05:24.05]
[00:11.96] Supported by your external environment
[00:16.87] Start to turn your awareness inside
[00:22.49] You may keep the eyes open or close them
[00:25.92] Down as you simply travel into the breath
[00:33.58] Notice the temperature of the air as it flows in evenly
[00:37.98] Through both nostrils and up to the bridge of the nose
[00:43.50]
[00:46.36] Exhale to soften these tissues and
[00:49.33] Structures as they are touched by air
[00:55.14]
[01:00.43] Follow the contact points of breath and body as air spirals
[01:06.14] Down the back of the throat and coarsens in the lungs
[01:12.85]
[01:15.57] With each exhale feel your cares and worries falling away
[02:42.46] Each and every breath is an opportunity
[02:45.29] To change the space within the body
[02:50.38] The next time you feel that there is something about
[02:53.33] Your experience that needs to change, start here
[02:59.96] Allow your breath to be the vehicle for that change to occur
[03:08.10] Each inhale an opportunity to bring new, fresh space into the body
[03:16.48]
[03:19.87] With each exhale feel your cares and worries falling away
[05:24.05]