Hey Bro Can You Spot Me? (feat. Craig Golias & Alarcon)

[00:01.34] Hey bro, can you spot me?
[00:03.84] Yeah
[00:11.61] Ok, ok
[00:13.36] Are you ready?
[00:15.19] It's time to increase weight
[00:17.13] It's time to reach hypertrophy
[00:19.17] You better show up ready to give it all you've got
[00:22.85] If you wanna push yourself don't be afraid to ask for a spot
[00:26.80] I'm not asking you for my safety
[00:30.43] I'm asking you to motivate me
[00:34.66] Hey bro
[00:38.47] Can you
[00:42.16] Spot me now (spot me now)
[00:45.76] So I can grow (grow)
[00:57.00] Make sure you have my back
[01:00.78] Be ready to react
[01:04.64] The path forward is more resistance
[01:08.31] The way to gainz is through persistence
[01:12.07] I need hypertrophy to maximize growth
[01:15.96] Increasing weight, progressive overload
[01:20.13] Hey bro
[01:23.80] Can you
[01:27.76] Spot me now (spot me now)
[01:31.11] So I can grow (grow)
[01:34.97] Oh, hey bro (hey bro)
[01:39.11] Can you (can you)
[01:42.76] Spot me now (spot me now)
[01:46.49] So I can grow (so I can grow)
[01:50.39] The body, if it's not used to rep
[01:52.37] With a certain weight
[01:53.61] So, that makes the body grow thin
[01:55.63] Going through this pain period
[01:57.32] Those last repetitions
[01:59.02] That's what makes actually the muscle to then grow
[02:01.28] If you can go through this pain period
[02:03.11] You may get to be a champion
[02:13.95] I need hypertrophy to maximize growth
[02:17.65] Increasing weight, progressive overload
[02:36.65] The path forward is more resistance
[02:44.25] The way to gainz is through persistence
[02:52.19] Hey bro (hey bro)
[02:55.73] Can you
[02:59.33] Spot me now (spot me now)
[03:03.03] So I can grow? (so I can grow)
[03:07.28] Hey bro (hey bro)
[03:11.14] Can you (can you)
[03:14.60] Spot me now (oh-oh, oh-oh, oh)
[03:18.03] So I can grow? (so I can grow)
[03:29.24] Make sure you have my back
[03:33.08] Be ready to react
[03:36.18]