Arnold

[00:17.61] hi this is arnold
[00:47.28] you're instructor
[00:52.85] down, up
[00:54.51] down, up
[00:56.53] down
[00:59.01] down, up
[01:03.17] down, up
[01:05.69] down, up
[01:07.79] come on, more energy
[01:09.49] down, up
[01:12.02] down, up
[01:14.53] down
[01:16.58] come on one more time
[01:19.05] down, up
[01:21.14] down, up
[01:23.20] down
[01:25.79] down
[01:27.82] down
[01:46.28] come on, down
[01:49.35] down
[01:51.02] come on, more energy
[01:53.21] up
[01:55.32] up
[01:58.39] up
[02:00.17] up
[02:00.75] up up up up.
[02:02.94] come on more energy
[02:06.01] more energy
[02:08.05] this is arnold
[02:13.70] this is arnold
[02:17.88] down, up
[02:22.26] down, up
[02:24.78] down, up
[02:28.44] down
[02:31.58] down, up
[02:32.12] down, up
[02:33.75] down, up
[02:35.56] come on, more energy
[02:36.91] down, up
[02:40.05] down, up
[02:42.35] down
[02:43.73] come on one more time
[02:45.98] down, up
[02:48.94] down, up
[02:51.09] down
[02:54.52] down
[02:56.84] come on, down
[02:59.68] down
[03:01.75] down
[03:03.73] come m one more energy
[03:05.13] up
[03:06.38] up
[03:08.55] up
[03:10.35] up
[03:10.87] come on, more energy
[03:17.02] more energy
[03:22.71] come on, more energy
[03:33.91] more energy
[03:39.04] come on, more energy
[03:42.66] more energy
[03:46.92] more energy
[03:51.12] more energy
[03:55.33] more energy
[03:59.61] more energy
[04:04.17] -RLJ
[04:08.92]