Quick Hip Mobility Routine! (FOLLOW ALONG)

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LONGER VERSIONS:
V1: https://youtu.be/jj2AAH6jbHk
V2: https://youtu.be/AvDwWneQOx0
V3: https://youtu.be/mbGJ4ViEWMA
HOW TO START FLEXIBILITY TRAINING: https://youtu.be/sDe77axV288

This video shares a 9-minute hip mobility routine for improving internal and external rotation of the hip for use as a warm-up, cool down, or general mobility bite to complement your training!

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!