The Moment He Almost Lost Himself—and the One Word That Stopped Him

Description:
The Moment He Almost Lost Himself—and the One Word That Stopped Him

Men are being lost at an alarming rate, and too many are suffering long before anyone realizes how much pain they're carrying. On Dear Men with Heather Godby, Dr. Urban A. Kiernan opens up about reaching a point where guilt, anger, regret, and losing his sense of self became almost impossible to carry—and the single word, “stop,” that changed everything.

Heather and Dr. Kiernan explore the realities of men's mental health, suicide prevention, identity loss, self-worth, and why staying in a situation where you can no longer be yourself can have devastating consequences. They discuss learning to embrace the good, the bad, and every complicated part of your story, while recognizing that unresolved pain can affect the innocent people around you.

From surrounding yourself with people who genuinely support you to confronting the person in the mirror, this conversation examines why healing requires self-love, accountability, and the willingness to make uncomfortable changes.

Growth isn't comfortable—but losing yourself to avoid change can cost far more.
#DearMen #MensMentalHealth #SuicidePrevention #MentalHealthAwareness #MensHealth

Tune in to the full episode of Dear Heather: When Men Break: A Candid Discussion on Guilt, Shame, and Finding Self with Dr. Urban A. Kiernan ▶️https://youtu.be/GolO55LOkGc

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation, he is advancing innovative therapies targeting metabolic disease while translating complex science into practical strategies for improving healthspan. Dr. Kiernan is a passionate advocate for evidence-based nutrition, metabolic health, and disease prevention, helping people better understand the science behind insulin resistance, obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted husband, father and grandfather. He is also an active martial arts competitor, holding black belts in both Judo an Brazilian Jiu Jitsu.
https://www.decodinghealthpodcast.com/
https://youtube.com/@DecodingHealthPod?si=W6bVaWwsMcsDu6tx
https://www.instagram.com/light_bearer/
https://www.facebook.com/profile.php?id=61563616910952

Connect With Heather:
Instagram: @dearheather__
TikTok: @dearheather__

Dear Heather is proudly produced by PS Studios.