Description:
Increase your flexibility and prevent injury by stretching your glutes as part of a complete exercise programme. Be sure to start slowly, don't ignore pain and don't overdo it.
For more guidance and tips on exercise and fitness, visit: https://www.bupa.co.uk/health-information/exercise-fitness?pdg_channel=vid&pdg_network=youtube&pdg_campaign=healthinfo_hip_flexor
Learn about physiotherapy assessment and treatment: https://www.bupa.co.uk/bookingtool?q=physio
&pdg_channel=vid&pdg_network=youtube&pdg_campaign=healthproduct_hip_flexor
The content is intended for general information only and does not replace the need for personal advice from a qualified health professional.
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