Full Body 15 Minute Workout To Lose Weight Without Weights OR equipment | Mukti Gautam
This workout is for 15 Minutes and target all the body parts and therefore help burning body fat.
This workout include simple jumps which is warm up only and there is Burpees along with Mountain climber which will target whole body parts.
Planks are also included to target the abdomen area and therefore will help in losing belly fat ,side fat ,love handles .
In totality it will target whole body.
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